Yoga à la Margau

by Trish J

Time when my mind exits the fray

Calm at the end of a hectic day

Stretch of the muscles bound by tension

Quieting into another dimension

I lay down all my worry

I forget all the hurry

I move, I breathe

The troubles leave.

The body sighs “Relief”

With each movement, belief

That it can regain

Some life once again

Supple or unbending

Benefits unending

And each day say

Peace- Namaste.