The Gift of Yoga

by M. Goulet

We wanted to thank you for the gift of yoga. A weird and interesting thing has happened after 2+ years of your yoga classes. We noticed a few weeks ago after being away that we were really stiff and sore, kind of flu like symptoms but not feeling sick. I said to Bill that I think that we just need to do some yoga and sure enough after a 45 minute session we both felt a thousand times better! Then we did another session later that week and again we felt fabulous.

So, thank you for your diligence as our yoga mistress, you have given us such a gift and the most amazing thing is that now our bodies are demanding that we do yoga! No ifs, ands or buts about it, our bodies remember and are punishing us if we don’t listen. Oh, I love how I feel after we do even a short session and with my stressful career, I think I’m going to have to do some yoga every day.

Yoga is the answer! I notice now that as soon as I hit the mat my body goes into deep breathing mode without having to think about it and my heart rate slows right down. Oh yeah and I calm down. We hear your voice whenever we get into a pose and I remember exactly what you taught us.

Namaste.