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Tips to stay Motivated in your Yoga Practice

  • Writer: yogamarg
    yogamarg
  • Jan 2, 2020
  • 1 min read

  1. Schedule a Regular Time for your practice. View your yoga practice as you would any other commitment.

  2. Personalize your Practice Goal to support consistency of practice.

  3. Have Patience and Willingness to put in the time and effort.

  4. Expect Mental and Physical Resistance. Allow this to pass and place your attention on creating a healthy habit that will positively affect other areas of your life.

  5. Keep a Journal to reflect on your progress and to encourage you to continue on your journey. Notice subtle changes on and off your mat and savour the moment.


      "No matter how hard the past, you can always begin again."  Buddha


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