Tips for Creating a Meditation Practice

A consistent meditation practice provides a solid foundation and seeds the benefits of your practice.

5 Tips for Creating and Supporting your Meditation Practice:

1. Dedicate a Space for your meditation practice. Keep this space clean, quiet and peaceful. Personalize this space and create a sanctuary for yourself.

2. Designate a Regular Time for your practice. Early morning or late evening are traditionally preferred times when you are less likely to be interrupted. Dedicating a regular time will advance and deepen your meditation practice.

3. Choose a Practice Goal that encourages you to meditate daily. Quality and consistency of practice is more important than quantity. Progress and growth is intensified by a regular practice.

4. Set an Intention that will inspire and foster your practice. Align your intention with a deeper purpose that transcends your personal needs and desires.

5. Let go and Surrender to the process of your meditation practice.

"Flow with whatever may happen and let your mind be free.

Stay centered by accepting whatever you are doing. This is the ultimate."

Zhuang Zhou, Daoist Philosopher