It Starts at the Core

Why is a strong core crucial for any activity?

All movements originate at the core and it is the foundation of every action.

5 Benefits of a Strong Core:

1. Stabilizes the pelvis and provides a solid foundation for the spine

2. Maintains postural alignment

3. Provides overall stability in dynamic movement

4. Strengthens the back muscles and alleviates back pain

5. Increases arm and leg muscle strength

How Performing Plank Pose Reinforces Core Strength:

• Engages all the core muscles and develops proper alignment

• Creates shoulder, core, hip stability and strength

• Targets the chest, shoulders and entire body

• Develops the diaphragm and intercostal muscles for better breathing

Contraindications: Carpal tunnel syndrome, Shoulder problems

Avoid this pose unless you are practising under the supervision of an experienced teacher.

Plank Pose Directions:

Hold the pose at this lower height, do not push up. If you find there is too much pressure at your wrists, perform the pose on your forearms.