Hydrate with Watermelon

Why is Hydration important?

Hydration is important for the body's functioning and the regeneration process. It aids in the regulation of body temperature, normal organ function, the efficient supply of blood and delivery of nutrients throughout the body. Adequate hydration is crucial for brain health, carrying oxygen and nutrients essential for brain function.

Is Watermelon good for us?

Watermelon is made up of 90% water which makes it a perfect food choice to hydrate the body and its high water content makes it a low calorie density food. It contains a variety of antioxidants including vitamin C, carotenoids and lycopene. Other nutrients include vitamins A and B6, calcium, magnesium and potassium.

It provides advantages for the sportsperson too. Watermelon can help improve athletic performance by increasing the capacity to use oxygen efficiently. This nutrient packed fruit boosts post training recovery and alleviates muscle soreness. Just one cup of watermelon boasts 170 mg of potassium helping to replenish electrolytes and reduce muscle cramps.