Foods to Fuel your Brain

What we put into our bodies directly affects brain performance. The brain is one of the most complex organs in the body and requires fuel to keep it functioning efficiently.

Healthy Foods to Fuel the Brain:

1. Antioxidants and Phytonutrients Both are vital for brain health - antioxidants help to protect healthy cells from damage caused by free radicals and phytonutrients are natural chemicals produced by plants that possess anti-inflammatory benefits. Top foods comprise colourful fruits and vegetables such as berries, blackcurrants, broccoli, kale, sweet potatoes and cabbage, dark chocolate 80%+ and spices which include cinnamon, turmeric and ginger.

2. Protein in a healthy diet affects brain function by providing the amino acids needed for the brain to make and maintain neurotransmitter levels and helping to boost energy, mental clarity and mood. Healthy choices consist of dried beans and legumes, fish such as wild salmon, eggs, soy products, quinoa, nuts and seeds.

3. Healthy Fats boost brain power. The brain is made up of about 60% fat and fats build brain and nerve cells critical for focus, concentration and mental health. Good options include fatty fish, walnuts, almonds, pumpkin, flax, chia and hemp seeds and monounsaturated fats such as avocados and extra-virgin olive oil.

4. Water consumption and staying hydrated is crucial for brain health. The brain is composed of 73% water and is required by every cell in the body. Water cushions and lubricates brain tissue while carrying oxygen and nutrients essential for brain function. Add slices of lemon, cucumber or berries to give your water a fresh taste or enjoy an herbal tea and keep your mind sharp!