Bs for Energy and Cellular Health

All of the B Vitamins commonly referred to as B-Complex work together as a team. Individually, they play an important role in the maintenance of both physical and mental well-being but in their entirety they are essential components for energy conversion and cellular health.

10 Strengths of Vitamin B-Complex:

• Helps the body break down and convert fat, protein and carbohydrates into energy

• Essential in the formation of red blood cells, DNA synthesis and cellular growth

• Supports the production of antibodies, the immune system and speeds up recovery from exertion

• Sustains proper brain function and mental ability

• Contributes to cardiovascular health

• Important in the maintenance of skin, eye, hair, nail and mouth health

• Promotes proper digestion, absorption of food and a healthy appetite

• Key for efficient functioning of liver detoxification enzymes

• Facilitates the production of steroid hormones - an integral part of the regeneration process

• Maintains a healthy nervous system; helps to produce and maintain myelin, the fatty sheaths that cover and protect nerve cells

Healthy Food Sources of B Vitamins include avocados, eggs, whole grains, mushrooms, algae, leafy green vegetables, peas, sweet potatoes, bananas, melons, beans and lentils, soy products, fish, B12 fortified milks, nuts and seeds.