Strength of the Warrior

Why is Warrior II pose named after the legendary warrior, Virabhadra?

Consistent practice of Warrior II, or Virabhadrasana II, helps to develop strength and endurance.

7 Benefits of Warrior II Pose:

• Increases breathing capacity by expanding the chest

• Strengthens the neck, arm, leg and abdominal muscles

• Relieves lower back pain and joint stiffness

• Tones the abdominal and pelvic organs

• Elongates and strengthens the spine

• Builds stamina and resilience

• Focuses the mind on the present

Contraindications: Neck problems - do not turn your head to look over the front hand, continue to look straight ahead with both sides of the neck lengthened evenly.