10 Ways Yoga will make you a Better Athlete

Yoga and Sports function synergistically when practiced with awareness. Yoga's internal focus centres attention on the body's movements rather than on an external outcome. Sports psychologists report that this plays a consequential role in competitive athletics and success.

10 Ways Yoga will make you a Better Athlete:

1. increases body efficiency with static stretching

2. improves functional strength and muscle resiliency

3. promotes superior balance and body mastery

4. develops physical alignment and coordination

5. stabilizes and encourages movement of joints

6. increases oxygen flow to the muscles reducing soreness

7. prevents injury and speeds up recovery time

8. relaxes the nervous system and improves sleep

9. enhances mental fortitude and concentration

10. deepens breath and present moment awareness