Strengthen your Immune System
- yogamarg
- Mar 5, 2020
- 1 min read
Ways to Bolster your Immune System Naturally:
Get Sufficient Sleep. The immune system requires ample sleep to recharge fully.
Eat a Healthy Diet comprised of Nutrient Dense Foods.
Exercise a minimum of 30 minutes a day 3-5 times / week to boost immunity.
Increase the Positive Influences in your life and decrease the negative ones.
Develop, strengthen and expand your Social Relationships - key for health and vitality.
Improve your Mind-Body Connection with relaxation, deep breathing or meditation. Reducing physical stress increases mental clarity.
Laugh. Laughing helps to lower levels of stress hormones, positively affecting immune function.
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