Revitalized by Nature

How do Natural Surroundings and Nature affect us?

Research shows that the environment we live in affects our psychological, physical and mental well-being. Nature bestows a generous source of energy and is endowed with healing powers for the body and the mind. Being exposed to natural surroundings can aid in the reduction of blood pressure, physical tension, stress and anxiety. In addition, it can help calm the pain centre in the brain, soothe the mind and nervous system as well as foster empathy, cooperation and a feeling of connectedness.

Nature revitalizes us by way of all our senses.

Enjoy nature's gifts as much as possible:

• Walk along natural bodies of water; lakes, rivers, streams

• Enjoy the sounds of nature and its inhabitants; birds, crickets, frogs

• Walk barefoot on the grass or the beach, soak up the nourishment of the earth

• Absorb the light and warmth of the sun and its life-giving force

• Talk a walk amongst plentiful vegetation, breathe in the various fragrances

• Listen to the sound of the waves crashing on the shore

• Look at the sunset, the full moon or gaze at the stars